If you look on the official Carl’s Junior menu page, you’ll notice a PDF file for Allergen Information (link provided, however that link will likely break after they update their allergen information).   There you’ll find a 2 page chart of allergen information, but they only list foods that contain wheat.  

If you are determined, Carl’s Junior also has a PDF file with their ingredient guide  (link provided, however that link will likely break after they update their ingredient guide) on their website which lists every ingredient in every item on their menu!   

That would take awhile, however, and you would still have to worry about cross-contamination, so I will likely recommend people visit Carl’s Junior at their own risk.

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1. Gluten Free Fast Foods

Do you have a Taco Bell in your area that you’d like to eat at?   It seems like most places have one, so I decided to do some research and see what Taco Bell has that is truly gluten free.  

Unfortunately, my research produced limited results, but I did find this Taco Bell allergens chart which includes gluten as one of the allergens.  It isn’t an ideal or definitive list, but it might help some people who really want to eat at a Taco Bell.   

Once Taco Bell posts something official on their website, I will be sure to get this post updated with their official listing.

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If you’d like to visit one in your area, you’ll first want to check out the official Dairy Queen gluten free menu.    For your convenience, we’ve placed a portion of it here for your reference:

Dairy Queen’s Gluten Free Fast Food Menu

•     Vanilla and Chocolate Soft Serve
•     Arctic Rush™ slush – all flavors
•     MooLatté®
•     (Please note:  This does NOT include Hazelnut Flavored drinks.)

Additionally the following toppings are gluten-free:

•     Chocolate
•     Hot Fudge
•     Marshmallow
•     Butterscotch
•     Strawberry
•     Caramel

Our supplier of manufactured novelties informs us that the following items are also gluten-free:

•     DQ® Fudge Bar
•     DQ® Vanilla Orange Bar  
•     Dilly® Bar (look for this in a sealed plastic wrap)

If you would like to try one of our famous Blizzard® treats, the following is a list of gluten-free Blizzard® treats.

•     Reese’s® Peanut Butter Cup Blizzard®
•     Butterfinger® Blizzard®
•     Snickers® Blizzard®
•     Heath® Blizzard®
•     M&M® Blizzard®
•     Banana Split Blizzard®
•     Hawaiian Blizzard®
•     Tropical Blizzard®
•     Strawberry Blizzard®
•     Mint M&M® Blizzard®

Dairy Queen has also added the following disclaimer:

Please know, many of our Blizzard® candies and toppings contain wheat, rye, oats, and/or barley and would not be safe for a customer with gluten intolerance.  As the Blizzard® machine is used for all flavors, cross-contamination may occur on any flavor Blizzard®.  So for your safety, we recommend notifying the Dairy Queen® staff of your allergy or intolerance and requesting they thoroughly clean the Blizzard® machine before blending your Blizzard® to reduce the risk of cross-contamination.

When in doubt whether a product may contain a particular allergen, we recommend you purchase a pre-packaged manufactured novelty treat, which contains an ingredient listing and nutrition facts panel on the package.

Dairy Queen® restaurants are very busy and cross contamination may occur between ingredients. Thus a 100% confidence level cannot be guaranteed. It is important that you ask your local Dairy Queen® restaurant for an ingredient listing of the specific item in question and let them know of your special needs.

For many more gluten free items and the most up to date allergy and nutrition information, please visit our nutrition calculator.

As always, remember to explain your dietary needs to the person taking your order to help prevent cross-contamination or other problems!

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If you are planning to visit a Chick-Fil-A in your area, we recommend you first take the time to visit their official website and print out the official Chick-Fil-A gluten free menu.   Their gluten free menu includes a number of entrees, breakfasts, sides, desserts, sauces/dressings, and even condiments that you will have to choose from.

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Due to the nature of the fast food industry, we recommend you visit Wendy’s official gluten free menu page to ensure you have the latest listing.

Wendy’s Gluten Free Menu

Wendy’s Meats:

• Hamburger Patty
• Grilled Chicken Breast+

Wendy’s Condiments:

• American Cheese
• Swiss Cheese
• Cheddar Cheese Sauce
• Bacon
• Lettuce
• Tomato
• Onion
• Ketchup
• Mustard
• Honey Mustard Sauce
• Special Thousand Island Sauce*
• Tartar Sauce*
• Sliced Dill Pickles
• Ranch Sauce

Wendy’s Baked Potatoes:

• Plain
• Sour Cream & Chives
• Bacon & Cheese*
• Broccoli & Cheese*
• Chili & Cheese*
• Buttery Best Spread+

Wendy’s Salads:

• Chicken Caesar Salad+ (without croutons)
• Mandarin Chicken® Salad+ (without Crispy Noodles and Oriental Sesame Dressing)
• Roasted Almonds
• Caesar Side Salad (without croutons)
• Side Salad
• Southwest Taco Salad
• Seasoned Tortilla Strips+
• Reduced Fat Acidified Sour Cream+

Wendy’s Side Items:

• Chili
• Hot Chili Seasoning Packet
• Shredded Cheddar Cheese
• Mandarin Oranges
• Strawberry Yogurt Squeezerz

Wendy’s Beverages:

• Coffee
• Tea
• Coca-Cola®
• Diet Coke®
• Sprite®
• Barq’s Root Beer*
• Coke Zero®*
• Dr. Pepper*
• Fanta® Orange*
• Hi-C® Flashin’ Fruit Punch*
• Minute Maid®Light Lemonade*
• Pibb Xtra*
• Dasani® Water*
• Nesquik® Low Fat Chocolate Milk
• Nesquik® Low Fat White Milk

Wendy’s Dressings:

• Ancho Chipotle Ranch Dressing
• Balsamic Vinaigrette Dressing
• Chunky Blue Cheese Dressing*
• Classic Ranch Dressing
• Fat Free French Style Dressing*
• Italian Vinaigrette Dressing
• Honey Dijon Dressing
• Light Honey Dijon Dressing*
• Light Classic Ranch Dressing
• Supreme Caesar Dressing
• Thousand Island Dressing*

Wendy’s Frostys™:

• Chocolate FrostyTM
• Vanilla FrostyTM
• M&M’s® Candy Crumbles

Wendy’s Dipping Sauces:

• BBQ Nugget Sauce
• Sweet & Sour Nugget Sauce
• Honey Mustard Nugget Sauce
• Honey Nugget Sauce*
• Wild Buffalo Ranch Sauce*
• Heartland Ranch Sauce

* – Certain menu items may vary from store to store and may not be available at all locations.
+ – Contains maltodextrin.

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Most people seem to have a pretty good idea about McDonald’s gluten free menu, but what about Burger King?  Here at Gluten Free Fast Food, we’ve put some time into trying to obtain a complete Burger King gluten free menu, but haven’t gotten anything official yet.

Burger King’s Gluten Free Menu

According to our research, there isn’t all that much which can be confirmed to be gluten free at Burger King.  So far the only items we’ve been able to confirm are gluten free are:

• Tendergrill Garden Salad (bring your own dressing)
• French Fries (confirm your location uses a dedicated fryer!)
• Pop/Sodas and milk

That is per Burger King’s official ingredient list (PDF) and allergens list. You can also find more information here.

Because the list is so small, very few (if any) people with Celiac Disease ever go there, leaving their employees uneducated about our needs.  As a result, unless you only have a Burger King in your area, we suggest you instead head over to somewhere like McDonald’s to find your gluten free meal.

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1. Gluten Free Fast Foods

Based upon my research, it looks like even if you are on a gluten free diet, you can now try Cold Stone Creamery for yourself!   After looking over the official Cold Stone Creamery website, it looks like they now list what items contain gluten on their Nutrition Information page (you can visit the PDF directly here).

In addition to covering what Cold Stone Creamery foods are gluten free, their Nutrition Information page also lists which items are egg-free, milk-free, peanut-free, soybean-free, treenut-free, and wheat-free.   Hopefully that covers just about every major allergy.

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1. Gluten Free Fast Foods

Wouldn’t it be great if Subway offered gluten free foods?   Unfortunately, as their focus is on bread and the insane amount of cross-contamination possibilities, people with Celiac Disease are pretty much out of luck.

According to my research, Subway’s official menu page on their website contains an allergy chart (PDF) which anyone can download.  A quick browsing over the most current version of the document shows that many of the salads appear to be gluten free. With the exceptions of the the Seafood Sensation, Meatball Marinara, and Sweet Onion Teriyaki Chicken, all the other salads are currently safe (assuming the employee is careful to avoid cross-contamination).

If you decide to try a Subway salad, you’ll want to educate them on your dietary needs, including making sure you tell them to hold the croutons.  Oh, and as for the salad dressings, the only one which appears to contain gluten is the “Atkins Sweet as Honey Mustard,” so you’ll want to avoid that as well!

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